Big girl/Can I hear a yes coach?

I know that you just want the best for me but you just cant force me to do something im not willing to do. Maybe one day ill open up my heart but forcing me is a no no. I just hope that you will understand. Ill do something at my own will,im a big girl remember?

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Hey I promised myself to blog about my first metcon session after maybe about 4 months? So here it goes! Started my day with my sister nagging and asking me questions if I wanted to go or not. Reluctantly I woke up. I couldnt sleep last night thankgoodness for Atif or I would actually have to comfort myself to sleep. Well thats what friends are for right so thank you Atif! Anyway back to my story,I had to register the form online and showered quickly. When I got there,I didnt want to get out from the car. Can you imagine haha I got scolded when I told my sister that I only had 3 hours of sleep last night. Thats what fitness is all about,its not just about exercising. Its about taking care of your sleep,nutrition and body. Those 3 components are tickets to good health. That was what I was lacking when I stayed at the hostel. I lived with 4 hours of sleep,I had crappy nutrition,had waffle,burger and roti john for lunch and dinner. All that ew stuff and I didnt exercise everyday. Maybe thats why I was so unhappy. Life should be about balance right?

Anyway the first people that I met was Uncle Colin,Aunt Lorrine and Coach Tam. I forgot how happy life is for them. Their rule is simple. Keep doing what you love. Simple. Yes and they are very successful in their life. Hello just look at their cars. Uncle Colin does make a lot of money from voice recording ONLY. I mean who does that? HIM! So my point is,I have a choice to go out and create my own destiny or path. One of the reason why I love going to metcon is that these people remind me to take care of myself,they are the most supportive people you would ever meet and im so so grateful to have them in my life.

Until the next update.
Take care guys!

Note to myself and everyone!

"If "fear" didnt exist,what risk would you take?"

Life is amazing just the way it is. Sometimes you know why you're scared of that little 'something' however you just cant change the way you think about it until you TRY and EXPERIENCE it yourself. Nothing is ever too scary. So I dare you. DO something that you're scared of EVERYDAY. Not only that it will push you,it will mould you to become a better person. 

via google